Belgian buns — Calories, Nutrition & Ingredients
- Calories
- 323per 100 g
- Protein
- 5.8 gper 100 g
- Carbs
- 61 gper 100 g
- Fat
- 5.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (110 g): 355 calories. Per 100 g: 323 calories, 5.8 g protein, 5.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 36 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 110 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1351 kJ / 323 kcal | 1487 kJ / 355 kcal (18%) |
| Fat | 5.9 g | 6.5 g (9%) |
| of which saturates | 2.6 g | 2.9 g (14%) |
| Carbohydrate | 61 g | 67.1 g (26%) |
| of which sugars | 36 g | 39.6 g (44%) |
| Fibre | 2 g | 2.2 g |
| Protein | 5.8 g | 6.4 g (13%) |
| Salt | 0.53 g | 0.58 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Belgian buns
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Belgian buns?
Per 100 g of Belgian buns there are 323 calories.
How much protein is in Belgian buns?
Per 100 g of Belgian buns there are 5.8 g protein.
How many carbohydrates are in Belgian buns?
Per 100 g of Belgian buns there are 61.0 g carbohydrates. Of which 36.0 g sugars.
How much sugar is in Belgian buns?
Per 100 g of Belgian buns there are 36.0 g sugars.
How much sodium (salt) is in Belgian buns?
Per 100 g of Belgian buns there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Belgian buns?
Per 100 g of Belgian buns there are 2.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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