Coop

Organic avocado — Calories, Nutrition & Ingredients

UPC 5000128780223 Updated 16 Oct 2026

Organic avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
1.6 gper 100 g
Carbs
1.9 gper 100 g
Fat
20 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Organic avocado has 198 calories, 1.6 g protein and 20 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 828 kJ / 198 kcal
Fat 20 g
of which saturates 4.7 g
Carbohydrate 1.9 g
of which sugars 0.5 g
Fibre 3.4 g
Protein 1.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein1.6 g
Carbohydrates1.9 g
Sugars0.5 g
Fibre3.4 g
Fat20 g
Saturated fat4.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic avocado

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic avocado?

Per 100 g of Organic avocado there are 198 calories.

How much protein is in Organic avocado?

Per 100 g of Organic avocado there are 1.6 g protein.

How many carbohydrates are in Organic avocado?

Per 100 g of Organic avocado there are 1.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Organic avocado?

Per 100 g of Organic avocado there are 0.5 g sugars.

How much fibre is in Organic avocado?

Per 100 g of Organic avocado there are 3.4 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →