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Light Coconut Milk — Calories, Nutrition & Ingredients

UPC 5000128820844 Coconut milks and creams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 67per 100 g
Protein: 0.5 gper 100 g
Carbs: 3.9 gper 100 g
Fat: 5.4 gper 100 g

Where to buy

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Per 100 g, Light Coconut Milk has 67 calories, 0.5 g protein and 5.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low HFSS

Nutrition

Typical values	Per 100 g
Energy	280 kJ / 67 kcal
Fat	5.4 g
of which saturates	4.7 g
Carbohydrate	3.9 g
of which sugars	1.5 g
Protein	0.5 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g

Protein0.5 g

Carbohydrates3.9 g

Sugars1.5 g

Fat5.4 g

Saturated fat4.7 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Coconut Milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Plant chef Soya alternative to plain yogurt Protein 4.7 g · 42 kcal per 100 g

−1.5 g sugars−4.6 g sat. fat−8 mg sodium
Organic barista coconut Protein 1.6 g · 25 kcal per 100 g

−1.1 g sugars−3.8 g sat. fat−8 mg sodium
Koko Coconut milk Protein 1.2 g · 32 kcal per 100 g

−0.6 g sugars−2.4 g sat. fat−39.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 67 calories.

How much protein is in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 0.5 g protein.

How many carbohydrates are in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 3.9 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 1.5 g sugars.

How much sodium (salt) is in Light Coconut Milk?

Per 100 g of Light Coconut Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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island sun coconut milk 61Calories 0.4Protein 6Fat

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Sainsburys Coconut Cream by Sainsbury's 219Calories 0.9Protein 21.8Fat

Sainsbury's Lighter Coconut Milk 66Calories 0.5Protein 5.6Fat

Aroy-D Coconut Milk 181Calories 1.2Protein 18.1Fat

Thai Agri Foods Public Company Limited Aroy-D, Coconut Cream 215Calories 1.6Protein 21Fat

Nutrition breakdown

Macronutrients

Types of fat

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