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Tiramisú — Calories, Nutrition & Ingredients

500 g UPC 5000128876445 Updated 16 Oct 2026

Tiramisú
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
263per 100 g
Protein
4.1 gper 100 g
Carbs
37 gper 100 g
Fat
9.2 gper 100 g

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Per 100 g, Tiramisú has 263 calories, 4.1 g protein and 9.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1100 kJ / 263 kcal
Fat 9.2 g
of which saturates 7.9 g
Carbohydrate 37 g
of which sugars 14 g
Protein 4.1 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein4.1 g
Carbohydrates37 g
Sugars14 g
Fat9.2 g
Saturated fat7.9 g
Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tiramisú

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Tiramisú?

Per 100 g of Tiramisú there are 263 calories.

How much protein is in Tiramisú?

Per 100 g of Tiramisú there are 4.1 g protein.

How many carbohydrates are in Tiramisú?

Per 100 g of Tiramisú there are 37.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Tiramisú?

Per 100 g of Tiramisú there are 14.0 g sugars.

How much sodium (salt) is in Tiramisú?

Per 100 g of Tiramisú there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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