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Bran flakes — Calories, Nutrition & Ingredients

500 g UPC 5000128885300 Updated 16 Oct 2026

Bran flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
12 gper 100 g
Carbs
63.3 gper 100 g
Fat
2.7 gper 100 g

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Per 100 g, Bran flakes has 363 calories, 12 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1520 kJ / 363 kcal
Fat 2.7 g
of which saturates 0.7 g
Carbohydrate 63.3 g
of which sugars 9 g
Fibre 16 g
Protein 12 g
Salt 0.37 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein12 g
Carbohydrates63.3 g
Sugars9 g
Fibre16 g
Fat2.7 g
Saturated fat0.7 g
Sodium147 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bran flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Bran flakes?

Per 100 g of Bran flakes there are 363 calories.

How much protein is in Bran flakes?

Per 100 g of Bran flakes there are 12.0 g protein.

How many carbohydrates are in Bran flakes?

Per 100 g of Bran flakes there are 63.333 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Bran flakes?

Per 100 g of Bran flakes there are 9.0 g sugars.

How much sodium (salt) is in Bran flakes?

Per 100 g of Bran flakes there are 146.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bran flakes?

Per 100 g of Bran flakes there are 16.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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