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4 blueberry muffns — Calories, Nutrition & Ingredients

UPC 5000128890915 Blueberry Muffns Updated 16 Oct 2026

4 blueberry muffns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
399per 100 g
Protein
17 gper 100 g
Carbs
48 gper 100 g
Fat
21 gper 100 g

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Per 100 g, 4 blueberry muffns has 399 calories, 17 g protein and 21 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21 g per 100 g (red above 17.50 g)
  • Sugars: 23 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1669 kJ / 399 kcal
Fat 21 g
of which saturates 1.7 g
Carbohydrate 48 g
of which sugars 23 g
Protein 17 g
Salt 0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

399 calories in 100 g
Protein17 g
Carbohydrates48 g
Sugars23 g
Fat21 g
Saturated fat1.7 g
Sodium76 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 blueberry muffns

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Frequently asked questions

How many calories are in 4 blueberry muffns?

Per 100 g of 4 blueberry muffns there are 399 calories.

How much protein is in 4 blueberry muffns?

Per 100 g of 4 blueberry muffns there are 17.0 g protein.

How many carbohydrates are in 4 blueberry muffns?

Per 100 g of 4 blueberry muffns there are 48.0 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in 4 blueberry muffns?

Per 100 g of 4 blueberry muffns there are 23.0 g sugars.

How much sodium (salt) is in 4 blueberry muffns?

Per 100 g of 4 blueberry muffns there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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