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Tuna steak — Calories, Nutrition & Ingredients

UPC 5000128897488 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 206per 100 g
Protein: 27 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 11 gper 100 g

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Per 100 g, Tuna steak has 206 calories, 27 g protein and 11 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	862 kJ / 206 kcal
Fat	11 g
of which saturates	1.3 g
Carbohydrate	0.5 g
of which sugars	0 g
Fibre	0.5 g
Protein	27 g
Salt	0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g

Protein27 g

Carbohydrates0.5 g

Sugars0 g

Fibre0.5 g

Fat11 g

Saturated fat1.3 g

Sodium256 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna steak

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Frequently asked questions

How many calories are in Tuna steak?

Per 100 g of Tuna steak there are 206 calories.

How much protein is in Tuna steak?

Per 100 g of Tuna steak there are 27.0 g protein.

How many carbohydrates are in Tuna steak?

Per 100 g of Tuna steak there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna steak?

Per 100 g of Tuna steak there are 0.0 g sugars.

How much sodium (salt) is in Tuna steak?

Per 100 g of Tuna steak there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna steak?

Per 100 g of Tuna steak there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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