Co Op

Co-op Seafood Sauce — Calories, Nutrition & Ingredients

UPC 5000128920667 Updated 16 Oct 2026

Co-op Seafood Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
486per 100 g
Protein
0.8 gper 100 g
Carbs
2.5 gper 100 g
Fat
6.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Co-op Seafood Sauce has 486 calories, 0.8 g protein and 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Typical valuesPer 100 g
Energy 2033 kJ / 486 kcal
Fat 6.9 g
of which saturates 0.5 g
Carbohydrate 2.5 g
of which sugars 2 g
Protein 0.8 g
Salt 1.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein0.8 g
Carbohydrates2.5 g
Sugars2 g
Fat6.9 g
Saturated fat0.5 g
Sodium552 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Co-op Seafood Sauce

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Co-op Seafood Sauce?

Per 100 g of Co-op Seafood Sauce there are 486 calories.

How much protein is in Co-op Seafood Sauce?

Per 100 g of Co-op Seafood Sauce there are 0.8 g protein.

How many carbohydrates are in Co-op Seafood Sauce?

Per 100 g of Co-op Seafood Sauce there are 2.5 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Co-op Seafood Sauce?

Per 100 g of Co-op Seafood Sauce there are 2.0 g sugars.

How much sodium (salt) is in Co-op Seafood Sauce?

Per 100 g of Co-op Seafood Sauce there are 552.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.