Coop

Hard cheese — Calories, Nutrition & Ingredients

170 g UPC 5000128961905 Hard cheese emmental-type cheese reduced fat Updated 16 Oct 2026

Hard cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
386per 100 g
Protein
30 gper 100 g
Carbs
1.7 gper 100 g
Fat
29 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Hard cheese has 386 calories, 30 g protein and 29 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1615 kJ / 386 kcal
Fat 29 g
of which saturates 20 g
Carbohydrate 1.7 g
of which sugars 1.1 g
Fibre 0.8 g
Protein 30 g
Salt 1.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein30 g
Carbohydrates1.7 g
Sugars1.1 g
Added sugars0 g
Fibre0.8 g
Fat29 g
Saturated fat20 g
Sodium408 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hard cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Milk, Salt Rennet

Frequently asked questions

How many calories are in Hard cheese?

Per 100 g of Hard cheese there are 386 calories.

How much protein is in Hard cheese?

Per 100 g of Hard cheese there are 30.0 g protein.

How many carbohydrates are in Hard cheese?

Per 100 g of Hard cheese there are 1.7 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Hard cheese?

Per 100 g of Hard cheese there are 1.1 g sugars.

How much sodium (salt) is in Hard cheese?

Per 100 g of Hard cheese there are 408.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hard cheese?

Per 100 g of Hard cheese there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hard cheese?

The main ingredients in Hard cheese are: Milk, Salt Rennet.

Compare with another product Calculate your portion →

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →