The co-operative

Carrots, Broccoli & Cauliflower — Calories, Nutrition & Ingredients

UPC 5000128966207 Updated 16 Oct 2026

Carrots, Broccoli & Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
41per 100 g
Protein
2.7 gper 100 g
Carbs
4.4 gper 100 g
Fat
0.7 gper 100 g

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Per serving (100 g): 41 calories. Per 100 g: 41 calories, 2.7 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 172 kJ / 41 kcal 172 kJ / 41 kcal (2%)
Fat 0.7 g 0.7 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 4.4 g 4.4 g (2%)
of which sugars 4 g 4 g (4%)
Fibre 2.9 g 2.9 g
Protein 2.7 g 2.7 g (5%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein2.7 g
Carbohydrates4.4 g
Sugars4 g
Fibre2.9 g
Fat0.7 g
Saturated fat0.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carrots, Broccoli & Cauliflower

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Frequently asked questions

How many calories are in Carrots, Broccoli & Cauliflower?

Per 100 g of Carrots, Broccoli & Cauliflower there are 41 calories.

How much protein is in Carrots, Broccoli & Cauliflower?

Per 100 g of Carrots, Broccoli & Cauliflower there are 2.7 g protein.

How many carbohydrates are in Carrots, Broccoli & Cauliflower?

Per 100 g of Carrots, Broccoli & Cauliflower there are 4.4 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Carrots, Broccoli & Cauliflower?

Per 100 g of Carrots, Broccoli & Cauliflower there are 4.0 g sugars.

How much fibre is in Carrots, Broccoli & Cauliflower?

Per 100 g of Carrots, Broccoli & Cauliflower there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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