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Scottish Smoked Salmon — Calories, Nutrition & Ingredients

UPC 5000128967686 Smoked salmons Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 170per 100 g
Protein: 24 gper 100 g
Carbs: 0.6 gper 100 g
Fat: 8.1 gper 100 g

Where to buy

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Per serving (100 g): 170 calories. Per 100 g: 170 calories, 24 g protein, 8.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.71 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	711 kJ / 170 kcal	711 kJ / 170 kcal (9%)
Fat	8.1 g	8.1 g (12%)
of which saturates	1.6 g	1.6 g (8%)
Carbohydrate	0.6 g	0.6 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.5 g	0.5 g
Protein	24 g	24 g (48%)
Salt	2.71 g	2.71 g (45%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g

Protein24 g

Carbohydrates0.6 g

Sugars0.5 g

Added sugars0.8 g

Fibre0.5 g

Fat8.1 g

Saturated fat1.6 g

Sodium1082 mg

Ingredient flags

Contains added sugars or syrups Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Smoked Salmon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Oak smoked salmon Protein 24 g · 150 kcal per 100 g

−0.1 g sugars−0.3 g sat. fat−82 mg sodium
Delhaize Saumon fumé Delhaize Protein 24 g · 170 kcal per 100 g

−0.4 g sat. fat−99 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ingredients Salmon, Salt, Sugar

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Scottish Smoked Salmon?

Per 100 g of Scottish Smoked Salmon there are 170 calories.

How much protein is in Scottish Smoked Salmon?

Per 100 g of Scottish Smoked Salmon there are 24.0 g protein.

How many carbohydrates are in Scottish Smoked Salmon?

Per 100 g of Scottish Smoked Salmon there are 0.6 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Scottish Smoked Salmon?

Per 100 g of Scottish Smoked Salmon there are 0.5 g sugars.

How much sodium (salt) is in Scottish Smoked Salmon?

Per 100 g of Scottish Smoked Salmon there are 1082.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Smoked Salmon?

Per 100 g of Scottish Smoked Salmon there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Smoked Salmon?

The main ingredients in Scottish Smoked Salmon are: Ingredients Salmon, Salt, Sugar.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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