Co-operative

Flat Mushrooms — Calories, Nutrition & Ingredients

150g UPC 5000128967914 Fresh plant-based foods Updated 16 Oct 2026

Calories
15.5per 100 g
Protein
1.8 gper 100 g
Carbs
0.4 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (75 g): 12 calories. Per 100 g: 15.5 calories, 1.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 65 kJ / 16 kcal 49 kJ / 12 kcal (1%)
Fat 0.5 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 0.4 g 0.3 g (0%)
of which sugars 0.2 g 0.1 g (0%)
Fibre 1.1 g 0.8 g
Protein 1.8 g 1.4 g (3%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

15.5 calories in 100 g
Protein1.8 g
Carbohydrates0.4 g
Sugars0.2 g
Added sugars0 g
Fibre1.1 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium0 mg
Calcium7.8 mg
Potassium341 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C3.4 mg
Vitamin D0.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flat Mushrooms

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Ingredients

Mushroom

Frequently asked questions

How many calories are in Flat Mushrooms?

Per 100 g of Flat Mushrooms there are 16 calories.

How much protein is in Flat Mushrooms?

Per 100 g of Flat Mushrooms there are 1.8 g protein.

How many carbohydrates are in Flat Mushrooms?

Per 100 g of Flat Mushrooms there are 0.4 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Flat Mushrooms?

Per 100 g of Flat Mushrooms there are 0.2 g sugars.

How much sodium (salt) is in Flat Mushrooms?

Per 100 g of Flat Mushrooms there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flat Mushrooms?

Per 100 g of Flat Mushrooms there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flat Mushrooms?

The main ingredients in Flat Mushrooms are: Mushroom.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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