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Peeled Brussel Sprouts — Calories, Nutrition & Ingredients

UPC 5000128978521 Updated 16 Oct 2026

Calories: 41per 100 g
Protein: 3.5 gper 100 g
Carbs: 4.1 gper 100 g
Fat: 1.4 gper 100 g

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Per serving (100 g): 41 calories. Per 100 g: 41 calories, 3.5 g protein, 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	172 kJ / 41 kcal	172 kJ / 41 kcal (2%)
Fat	1.4 g	1.4 g (2%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	4.1 g	4.1 g (2%)
of which sugars	3.1 g	3.1 g (3%)
Fibre	4.1 g	4.1 g
Protein	3.5 g	3.5 g (7%)
Salt	0.02 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g

Protein3.5 g

Carbohydrates4.1 g

Sugars3.1 g

Fibre4.1 g

Fat1.4 g

Saturated fat0.3 g

Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peeled Brussel Sprouts

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Frequently asked questions

How many calories are in Peeled Brussel Sprouts?

Per 100 g of Peeled Brussel Sprouts there are 41 calories.

How much protein is in Peeled Brussel Sprouts?

Per 100 g of Peeled Brussel Sprouts there are 3.5 g protein.

How many carbohydrates are in Peeled Brussel Sprouts?

Per 100 g of Peeled Brussel Sprouts there are 4.1 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Peeled Brussel Sprouts?

Per 100 g of Peeled Brussel Sprouts there are 3.1 g sugars.

How much sodium (salt) is in Peeled Brussel Sprouts?

Per 100 g of Peeled Brussel Sprouts there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peeled Brussel Sprouts?

Per 100 g of Peeled Brussel Sprouts there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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