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Cooked ham — Calories, Nutrition & Ingredients

minimum 5 slices 120g UPC 5000128993081 Ham Sliced Updated 16 Oct 2026

Cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
139per serving
Protein
23 gper 100 g
Carbs
0.5 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per 100 g, Cooked ham has 139 calories, 23 g protein and 5.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.95 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 582 kJ / 139 kcal
Fat 5.1 g
of which saturates 1.8 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0 g
Protein 23 g
Salt 1.95 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein23 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0 g
Fat5.1 g
Saturated fat1.8 g
Sodium780 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Pork, Potassium nitrate, Preservative, Salt, Sodium nitrite

Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 139 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 23.0 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 0.5 g sugars.

How much sodium (salt) is in Cooked ham?

Per 100 g of Cooked ham there are 780.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked ham?

Per 100 g of Cooked ham there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked ham?

The main ingredients in Cooked ham are: Pork, Potassium nitrate, Preservative, Salt, Sodium nitrite.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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