Fruited and Seeded Flapjacks — Calories, Nutrition & Ingredients

UPC 5000129290431 Updated 16 Oct 2026

Fruited and Seeded Flapjacks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
454per 100 g
Protein
4.6 gper 100 g
Carbs
58 gper 100 g
Fat
22 gper 100 g

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Per 100 g, Fruited and Seeded Flapjacks has 454 calories, 4.6 g protein and 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 7.80 g per 100 g (red above 5 g)
  • Sugars: 33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1900 kJ / 454 kcal
Fat 22 g
of which saturates 7.8 g
Carbohydrate 58 g
of which sugars 33 g
Protein 4.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

454 calories in 100 g
Protein4.6 g
Carbohydrates58 g
Sugars33 g
Fat22 g
Saturated fat7.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruited and Seeded Flapjacks

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Frequently asked questions

How many calories are in Fruited and Seeded Flapjacks?

Per 100 g of Fruited and Seeded Flapjacks there are 454 calories.

How much protein is in Fruited and Seeded Flapjacks?

Per 100 g of Fruited and Seeded Flapjacks there are 4.6 g protein.

How many carbohydrates are in Fruited and Seeded Flapjacks?

Per 100 g of Fruited and Seeded Flapjacks there are 58.0 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Fruited and Seeded Flapjacks?

Per 100 g of Fruited and Seeded Flapjacks there are 33.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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