Coop

Chicken curry & egg fried rice — Calories, Nutrition & Ingredients

400 g UPC 5000129297119 Meals with chicken Updated 16 Oct 2026

Chicken curry & egg fried rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per 100 g
Protein
8.3 gper 100 g
Carbs
14 gper 100 g
Fat
3.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (400 g): 492 calories. Per 100 g: 123 calories, 8.3 g protein, 3.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.36 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 515 kJ / 123 kcal 2059 kJ / 492 kcal (25%)
Fat 3.6 g 14.4 g (21%)
of which saturates 1.2 g 4.8 g (24%)
Carbohydrate 14 g 56 g (22%)
of which sugars 1.1 g 4.4 g (5%)
Fibre 1.2 g 4.8 g
Protein 8.3 g 33.2 g (66%)
Salt 0.59 g 2.36 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein8.3 g
Carbohydrates14 g
Sugars1.1 g
Fibre1.2 g
Fat3.6 g
Saturated fat1.2 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken curry & egg fried rice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken curry & egg fried rice?

Per 100 g of Chicken curry & egg fried rice there are 123 calories.

How much protein is in Chicken curry & egg fried rice?

Per 100 g of Chicken curry & egg fried rice there are 8.3 g protein.

How many carbohydrates are in Chicken curry & egg fried rice?

Per 100 g of Chicken curry & egg fried rice there are 14.0 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Chicken curry & egg fried rice?

Per 100 g of Chicken curry & egg fried rice there are 1.1 g sugars.

How much sodium (salt) is in Chicken curry & egg fried rice?

Per 100 g of Chicken curry & egg fried rice there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken curry & egg fried rice?

Per 100 g of Chicken curry & egg fried rice there are 1.2 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Chicken pad thaï Marks & Spencer Chicken pad thaï 148Calories 8.4Protein —Fat Chicken jalfrezi & pilau Rice M&S Chicken jalfrezi & pilau Rice 136Calories 8.2Protein 5Fat Creamy Chicken Pie Marks & Spencer Creamy Chicken Pie 280Calories 11.7Protein 16.6Fat grilled Cajun chicken breast, spicy wedges & sour cream Count on US grilled Cajun chicken breast, spicy wedges & sour cream 83.8Calories 8.9Protein 1.6Fat Tikka Chicken & Spiced Cauliflower Rice Marks & Spencer Tikka Chicken & Spiced Cauliflower Rice 69Calories 8.4Protein 2Fat Poulet Korma & Riz Pilaf Marks & Spencer Poulet Korma & Riz Pilaf 141Calories 9.4Protein 6Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →