Cauliflower Cheese — Calories, Nutrition & Ingredients
- Calories
- 127per 100 g
- Protein
- 5.5 gper 100 g
- Carbs
- 4.1 gper 100 g
- Fat
- 9.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 190 calories. Per 100 g: 127 calories, 5.5 g protein, 9.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.50 g per 100 g (red above 5 g)
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 797 kJ / 191 kcal (10%) |
| Fat | 9.6 g | 14.4 g (21%) |
| of which saturates | 5.5 g | 8.2 g (41%) |
| Carbohydrate | 4.1 g | 6.2 g (2%) |
| of which sugars | 1.8 g | 2.7 g (3%) |
| Fibre | 1.1 g | 1.6 g |
| Protein | 5.5 g | 8.2 g (17%) |
| Salt | 0.51 g | 0.77 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cauliflower Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
6 Halline 88, C50237, Ezing For Best Quality, M60 0Ag Nit 27
Frequently asked questions
How many calories are in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 127 calories.
How much protein is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 5.5 g protein.
How many carbohydrates are in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 4.1 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 1.8 g sugars.
How much sodium (salt) is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cauliflower Cheese?
Per 100 g of Cauliflower Cheese there are 1.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cauliflower Cheese?
The main ingredients in Cauliflower Cheese are: 6 Halline 88, C50237, Ezing For Best Quality, M60 0Ag Nit 27.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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