Plant Pioneers

Coconut Oil — Calories, Nutrition & Ingredients

200 g UPC 437875 Plant-based foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 889per 100 g
Protein: 0.5 gper 100 g
Carbs: 2 gper 100 g
Fat: 97.9 gper 100 g

Where to buy

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Per 100 g, Coconut Oil has 889 calories, 0.5 g protein and 97.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 97.90 g per 100 g (red above 17.50 g)
Saturates: 92.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	3720 kJ / 889 kcal
Fat	97.9 g
of which saturates	92.5 g
Carbohydrate	2 g
of which sugars	0.5 g
Fibre	0.5 g
Protein	0.5 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

889 calories in 100 g

Protein0.5 g

Carbohydrates2 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat97.9 g

Saturated fat92.5 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron0.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Oil

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sunflower seeda Protein 24.6 g · 42.1 kcal per 100 g

−0.5 g sugars−89.3 g sat. fat−847 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Virgin coconut oil

Frequently asked questions

How many calories are in Coconut Oil?

Per 100 g of Coconut Oil there are 889 calories.

How much protein is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.5 g protein.

How many carbohydrates are in Coconut Oil?

Per 100 g of Coconut Oil there are 2.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.5 g sugars.

How much sodium (salt) is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coconut Oil?

The main ingredients in Coconut Oil are: Virgin coconut oil.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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