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4 pork loin steaks — Calories, Nutrition & Ingredients

440 g UPC 5000129318418 Updated 16 Oct 2026

4 pork loin steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
139per 100 g
Protein
21 gper 100 g
Carbs
0.5 gper 100 g
Fat
5.8 gper 100 g

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Per 100 g, 4 pork loin steaks has 139 calories, 21 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Per 100 g
Energy 582 kJ / 139 kcal
Fat 5.8 g
of which saturates 2.2 g
Carbohydrate 0.5 g
of which sugars —
Protein 21 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein21 g
Carbohydrates0.5 g
Fat5.8 g
Saturated fat2.2 g
Sodium43 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 pork loin steaks

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Frequently asked questions

How many calories are in 4 pork loin steaks?

Per 100 g of 4 pork loin steaks there are 139 calories.

How much protein is in 4 pork loin steaks?

Per 100 g of 4 pork loin steaks there are 21.0 g protein.

How many carbohydrates are in 4 pork loin steaks?

Per 100 g of 4 pork loin steaks there are 0.5 g carbohydrates.

How much sodium (salt) is in 4 pork loin steaks?

Per 100 g of 4 pork loin steaks there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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