Alternatives to Chicken Biryani

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chicken Biryani Co-Op
119Calories 5.8Protein 3.8Fat 0.8Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −14.8 calories+3.5 g protein−0.4 g sat. fat−1.4 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −37.2 calories−3.5 g protein+2.7 g sat. fat−1.4 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. M&S Select Farms 2 Duck Breast. Portions +70.8 calories+11.4 g protein+3 g sat. fat−1.3 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  4. Bramwells Chicken in White Sauce −52.2 calories+7.4 g protein−0.5 g sat. fat−1.3 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  5. Marks & Spencer Pilau Rice +44.6 calories−2.4 g protein−0.2 g sat. fat−1.3 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  6. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +0.5 calories+2.0 g protein−0.3 g sat. fat−1.3 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  7. Marks & Spencer Basmati Rice +29.1 calories−2.5 g protein−0.2 g sat. fat−1.2 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  8. Asda Spicy chicken arrabiata pot −22.2 calories+2.4 g protein−0.6 g sat. fat−1.2 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  9. Morrisons The Best Thai Style Green Chicken Curry +17.8 calories+1.8 g protein+1.2 g sat. fat−1.2 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  10. charlie binghams chicken korma +93.8 calories+22.2 g protein+2.2 g sat. fat−1.2 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  11. Marks & Spencer Aromatic Green Thai Chicken Curry −14.2 calories+1.0 g protein−0.5 g sat. fat−1.2 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  12. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +23.7 calories+0.8 g protein+3.0 g sat. fat−1.1 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  13. Coles Butter Chicken +11 calories+3.8 g protein+0.5 g sat. fat−1.1 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  14. Tesco Chicken in white sauce +12.8 calories+8.1 g protein+1.1 g sat. fat−1.1 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  15. Lidl Chicken Tikka Masala with pilau rice +4.8 calories+2.7 g protein+0.6 g sat. fat−1.1 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  16. The Fishmonger Cooked mussels −26.2 calories+5.8 g protein+0.3 g sat. fat−1.1 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  17. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +27.4 calories−2.5 g protein+2.2 g sat. fat−1.1 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  18. Marks & Spencer Poulet Korma & Riz Pilaf +21.8 calories+3.7 g protein+1.8 g sat. fat−1.1 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  19. Marks & Spencer naked chicken katsu curry −18.2 calories+5.2 g protein+0.6 g sat. fat−1.1 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  20. Co-op Tomato & Basil Chicken Pasta −52.9 calories+0.5 g protein−0.4 g sat. fat−1.0 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  21. ASDA Basmati Micro Rice +26.3 calories−2.9 g protein−0.8 g sat. fat−1.0 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  22. Chef Select Chicken Korma +39.8 calories+0.2 g protein+1.8 g sat. fat−1.0 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  23. Chicken tikka masala +42.8 calories+3.2 g protein+2.8 g sat. fat−1.0 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  24. Fray Bentos fray bentos chicken +10.8 calories−0.5 g protein+3.1 g sat. fat−1.0 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.