Co Op

Steak And Ale Pie — Calories, Nutrition & Ingredients

UPC 5000129336122 Updated 16 Oct 2026

Calories: 236per 100 g
Protein: 10 gper 100 g
Carbs: 23 gper 100 g
Fat: 11 gper 100 g

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Per serving (100 g): 236 calories. Per 100 g: 236 calories, 10 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	989 kJ / 236 kcal	989 kJ / 236 kcal (12%)
Fat	11 g	11 g (16%)
of which saturates	4.8 g	4.8 g (24%)
Carbohydrate	23 g	23 g (9%)
of which sugars	1.9 g	1.9 g (2%)
Fibre	1.4 g	1.4 g
Protein	10 g	10 g (20%)
Salt	0.52 g	0.52 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g

Protein10 g

Carbohydrates23 g

Sugars1.9 g

Fibre1.4 g

Fat11 g

Saturated fat4.8 g

Sodium208 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Steak And Ale Pie?

Per 100 g of Steak And Ale Pie there are 236 calories.

How much protein is in Steak And Ale Pie?

Per 100 g of Steak And Ale Pie there are 10.0 g protein.

How many carbohydrates are in Steak And Ale Pie?

Per 100 g of Steak And Ale Pie there are 23.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Steak And Ale Pie?

Per 100 g of Steak And Ale Pie there are 1.9 g sugars.

How much sodium (salt) is in Steak And Ale Pie?

Per 100 g of Steak And Ale Pie there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Steak And Ale Pie?

Per 100 g of Steak And Ale Pie there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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