Alternatives to Chinese chicken curry with egg fried rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils −7.6 calories+2.8 g protein−0.9 g sat. fat−1 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −30 calories−4.3 g protein+2.2 g sat. fat−1 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   M&S Select Farms 2 Duck Breast. Portions +78 calories+10.7 g protein+2.5 g sat. fat−0.9 g sugars
   190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Bramwells Chicken in White Sauce −45 calories+6.7 g protein−1 g sat. fat−0.9 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Pilau Rice +51.8 calories−3.1 g protein−0.7 g sat. fat−0.9 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
6. 6
   CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +7.7 calories+1.3 g protein−0.8 g sat. fat−0.9 g sugars
   120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Marks & Spencer Basmati Rice +36.3 calories−3.2 g protein−0.7 g sat. fat−0.8 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Asda Spicy chicken arrabiata pot −15 calories+1.7 g protein−1.1 g sat. fat−0.8 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Morrisons The Best Thai Style Green Chicken Curry +25 calories+1 g protein+0.7 g sat. fat−0.8 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
10. 10
    charlie binghams chicken korma +101 calories+21.4 g protein+1.7 g sat. fat−0.8 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Marks & Spencer Aromatic Green Thai Chicken Curry −7 calories+0.3 g protein−1.0 g sat. fat−0.8 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +30.9 calories+0.1 g protein+2.5 g sat. fat−0.7 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Coles Butter Chicken +18.2 calories+3 g protein−0.7 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Lidl Chicken Tikka Masala with pilau rice +12 calories+1.9 g protein+0.1 g sat. fat−0.7 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
15. 15
    The Fishmonger Cooked mussels −19 calories+5.1 g protein−0.2 g sat. fat−0.7 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour +34.7 calories−3.3 g protein+1.7 g sat. fat−0.7 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Marks & Spencer Poulet Korma & Riz Pilaf +29 calories+2.9 g protein+1.3 g sat. fat−0.7 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Marks & Spencer naked chicken katsu curry −10.9 calories+4.4 g protein+0.1 g sat. fat−0.7 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
19. 19
    Co-op Tomato & Basil Chicken Pasta −45.6 calories−0.2 g protein−0.9 g sat. fat−0.6 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
20. 20
    ASDA Basmati Micro Rice +33.6 calories−3.6 g protein−1.3 g sat. fat−0.6 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Chef Select Chicken Korma +47 calories−0.5 g protein+1.3 g sat. fat−0.6 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Chicken tikka masala +50 calories+2.4 g protein+2.3 g sat. fat−0.6 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Ben’s Original Risotto Chicken & Mushroom +15 calories−3.2 g protein−1 g sat. fat−0.6 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Cook Spaghetti Bolognese +14 calories+2.4 g protein−0.6 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives

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