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White Sourdough — Calories, Nutrition & Ingredients

UPC 5000129341263 Updated 16 Oct 2026

Calories: 244per 100 g
Protein: 7.6 gper 100 g
Carbs: 44.4 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (63 g): 154 calories. Per 100 g: 244 calories, 7.6 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 63 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1023 kJ / 244 kcal	644 kJ / 154 kcal (8%)
Fat	2.9 g	1.8 g (3%)
of which saturates	0.2 g	0.1 g (1%)
Carbohydrate	44.4 g	28.0 g (11%)
of which sugars	2.4 g	1.5 g (2%)
Fibre	4.6 g	2.9 g
Protein	7.6 g	4.8 g (10%)
Salt	0.75 g	0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g

Protein7.6 g

Carbohydrates44.4 g

Sugars2.4 g

Fibre4.6 g

Fat2.9 g

Saturated fat0.2 g

Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in White Sourdough?

Per 100 g of White Sourdough there are 244 calories.

How much protein is in White Sourdough?

Per 100 g of White Sourdough there are 7.619 g protein.

How many carbohydrates are in White Sourdough?

Per 100 g of White Sourdough there are 44.444 g carbohydrates. Of which 2.381 g sugars.

How much sugar is in White Sourdough?

Per 100 g of White Sourdough there are 2.381 g sugars.

How much sodium (salt) is in White Sourdough?

Per 100 g of White Sourdough there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Sourdough?

Per 100 g of White Sourdough there are 4.603 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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