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German Style Ham — Calories, Nutrition & Ingredients

UPC 5000129349481 Updated 16 Oct 2026

German Style Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
301per 100 g
Protein
54.1 gper 100 g
Carbs
1.4 gper 100 g
Fat
8.6 gper 100 g

Where to buy

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Per serving (37 g): 111 calories. Per 100 g: 301 calories, 54.1 g protein, 8.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 6.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 37 g

Per 100 gPer portion (%RI*)
Energy 1259 kJ / 301 kcal 466 kJ / 111 kcal (6%)
Fat 8.6 g 3.2 g (5%)
of which saturates 3.0 g 1.1 g (6%)
Carbohydrate 1.4 g 0.5 g (0%)
of which sugars 1.4 g 0.5 g (1%)
Protein 54.1 g 20.0 g (40%)
Salt 6.57 g 2.43 g (40%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein54.1 g
Carbohydrates1.4 g
Sugars1.4 g
Fat8.6 g
Saturated fat3.0 g
Sodium2627 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy German Style Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in German Style Ham?

Per 100 g of German Style Ham there are 301 calories.

How much protein is in German Style Ham?

Per 100 g of German Style Ham there are 54.054 g protein.

How many carbohydrates are in German Style Ham?

Per 100 g of German Style Ham there are 1.351 g carbohydrates. Of which 1.351 g sugars.

How much sugar is in German Style Ham?

Per 100 g of German Style Ham there are 1.351 g sugars.

How much sodium (salt) is in German Style Ham?

Per 100 g of German Style Ham there are 2627.027 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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