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Free From Stem Ginger Cookies — Calories, Nutrition & Ingredients

UPC 5000129353372 Updated 16 Oct 2026

Calories: 499per 100 g
Protein: 2.8 gper 100 g
Carbs: 67 gper 100 g
Fat: 24 gper 100 g

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Per serving (19 g): 95 calories. Per 100 g: 499 calories, 2.8 g protein, 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24 g per 100 g (red above 17.50 g)
Saturates: 7.90 g per 100 g (red above 5 g)
Sugars: 31 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 19 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2089 kJ / 499 kcal	397 kJ / 95 kcal (5%)
Fat	24 g	4.6 g (7%)
of which saturates	7.9 g	1.5 g (8%)
Carbohydrate	67 g	12.7 g (5%)
of which sugars	31 g	5.9 g (7%)
Fibre	2.1 g	0.4 g
Protein	2.8 g	0.5 g (1%)
Salt	0.66 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

499 calories in 100 g

Protein2.8 g

Carbohydrates67 g

Sugars31 g

Fibre2.1 g

Fat24 g

Saturated fat7.9 g

Sodium264 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free From Stem Ginger Cookies

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Frequently asked questions

How many calories are in Free From Stem Ginger Cookies?

Per 100 g of Free From Stem Ginger Cookies there are 499 calories.

How much protein is in Free From Stem Ginger Cookies?

Per 100 g of Free From Stem Ginger Cookies there are 2.8 g protein.

How many carbohydrates are in Free From Stem Ginger Cookies?

Per 100 g of Free From Stem Ginger Cookies there are 67.0 g carbohydrates. Of which 31.0 g sugars.

How much sugar is in Free From Stem Ginger Cookies?

Per 100 g of Free From Stem Ginger Cookies there are 31.0 g sugars.

How much sodium (salt) is in Free From Stem Ginger Cookies?

Per 100 g of Free From Stem Ginger Cookies there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free From Stem Ginger Cookies?

Per 100 g of Free From Stem Ginger Cookies there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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