Co Op

Salt And Pepper Dusted Basa — Calories, Nutrition & Ingredients

UPC 5000129354492 Updated 16 Oct 2026

Calories: 161per 100 g
Protein: 15 gper 100 g
Carbs: 7.5 gper 100 g
Fat: 7.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (128 g): 207 calories. Per 100 g: 161 calories, 15 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 128 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	675 kJ / 161 kcal	864 kJ / 207 kcal (10%)
Fat	7.7 g	9.9 g (14%)
of which saturates	1 g	1.3 g (6%)
Carbohydrate	7.5 g	9.6 g (4%)
of which sugars	0.5 g	0.6 g (1%)
Fibre	0.6 g	0.8 g
Protein	15 g	19.2 g (38%)
Salt	0.78 g	0.99 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g

Protein15 g

Carbohydrates7.5 g

Sugars0.5 g

Fibre0.6 g

Fat7.7 g

Saturated fat1 g

Sodium310 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salt And Pepper Dusted Basa

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Salt And Pepper Dusted Basa?

Per 100 g of Salt And Pepper Dusted Basa there are 161 calories.

How much protein is in Salt And Pepper Dusted Basa?

Per 100 g of Salt And Pepper Dusted Basa there are 15.0 g protein.

How many carbohydrates are in Salt And Pepper Dusted Basa?

Per 100 g of Salt And Pepper Dusted Basa there are 7.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Salt And Pepper Dusted Basa?

Per 100 g of Salt And Pepper Dusted Basa there are 0.5 g sugars.

How much sodium (salt) is in Salt And Pepper Dusted Basa?

Per 100 g of Salt And Pepper Dusted Basa there are 310.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salt And Pepper Dusted Basa?

Per 100 g of Salt And Pepper Dusted Basa there are 0.6 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Co Op

Nutrition facts for other products from Co Op:

All Co Op products →