Coop

Pastrami — Calories, Nutrition & Ingredients

UPC 5000129356885 Updated 16 Oct 2026

Calories: 130per 100 g
Protein: 23 gper 100 g
Carbs: 1.2 gper 100 g
Fat: 3.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Pastrami has 130 calories, 23 g protein and 3.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	544 kJ / 130 kcal
Fat	3.6 g
of which saturates	1.3 g
Carbohydrate	1.2 g
of which sugars	1.2 g
Fibre	1 g
Protein	23 g
Salt	3 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g

Protein23 g

Carbohydrates1.2 g

Sugars1.2 g

Fibre1 g

Fat3.6 g

Saturated fat1.3 g

Sodium1200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pastrami

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pastrami?

Per 100 g of Pastrami there are 130 calories.

How much protein is in Pastrami?

Per 100 g of Pastrami there are 23.0 g protein.

How many carbohydrates are in Pastrami?

Per 100 g of Pastrami there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Pastrami?

Per 100 g of Pastrami there are 1.2 g sugars.

How much sodium (salt) is in Pastrami?

Per 100 g of Pastrami there are 1200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pastrami?

Per 100 g of Pastrami there are 1.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coop

Nutrition facts for other products from Coop:

All Coop products →