Coop

Coop mustard — Calories, Nutrition & Ingredients

UPC 5000129360509 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per 100 g
Protein: 8.3 gper 100 g
Carbs: 3.8 gper 100 g
Fat: 11 gper 100 g

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Per serving (5 g): 8 calories. Per 100 g: 150 calories, 8.3 g protein, 11 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	628 kJ / 150 kcal	31 kJ / 8 kcal (0%)
Fat	11 g	0.6 g (1%)
of which saturates	5.2 g	0.3 g (1%)
Carbohydrate	3.8 g	0.2 g (0%)
of which sugars	2.6 g	0.1 g (0%)
Fibre	2.5 g	0.1 g
Protein	8.3 g	0.4 g (1%)
Salt	1.24 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein8.3 g

Carbohydrates3.8 g

Sugars2.6 g

Fibre2.5 g

Fat11 g

Saturated fat5.2 g

Sodium494 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coop mustard

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Frequently asked questions

How many calories are in Coop mustard?

Per 100 g of Coop mustard there are 150 calories.

How much protein is in Coop mustard?

Per 100 g of Coop mustard there are 8.3 g protein.

How many carbohydrates are in Coop mustard?

Per 100 g of Coop mustard there are 3.8 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Coop mustard?

Per 100 g of Coop mustard there are 2.6 g sugars.

How much sodium (salt) is in Coop mustard?

Per 100 g of Coop mustard there are 494.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coop mustard?

Per 100 g of Coop mustard there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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