Cooperative

Blend Of Both Medium Bread — Calories, Nutrition & Ingredients

UPC 5000129361766 Updated 16 Oct 2026

Calories
239per 100 g
Protein
9.6 gper 100 g
Carbs
41 gper 100 g
Fat
3 gper 100 g

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Per serving (40 g): 96 calories. Per 100 g: 239 calories, 9.6 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1000 kJ / 239 kcal 400 kJ / 96 kcal (5%)
Fat 3 g 1.2 g (2%)
of which saturates 1.2 g 0.5 g (2%)
Carbohydrate 41 g 16.4 g (6%)
of which sugars 3.6 g 1.4 g (2%)
Fibre 4.7 g 1.9 g
Protein 9.6 g 3.8 g (8%)
Salt 0.81 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein9.6 g
Carbohydrates41 g
Sugars3.6 g
Fibre4.7 g
Fat3 g
Saturated fat1.2 g
Sodium323 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blend Of Both Medium Bread

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Frequently asked questions

How many calories are in Blend Of Both Medium Bread?

Per 100 g of Blend Of Both Medium Bread there are 239 calories.

How much protein is in Blend Of Both Medium Bread?

Per 100 g of Blend Of Both Medium Bread there are 9.6 g protein.

How many carbohydrates are in Blend Of Both Medium Bread?

Per 100 g of Blend Of Both Medium Bread there are 41.0 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Blend Of Both Medium Bread?

Per 100 g of Blend Of Both Medium Bread there are 3.6 g sugars.

How much sodium (salt) is in Blend Of Both Medium Bread?

Per 100 g of Blend Of Both Medium Bread there are 323.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blend Of Both Medium Bread?

Per 100 g of Blend Of Both Medium Bread there are 4.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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