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Sausage & mash — Calories, Nutrition & Ingredients

UPC 5000129362138 Updated 16 Oct 2026

Sausage & mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90.6per 100 g
Protein
5.8 gper 100 g
Carbs
8.2 gper 100 g
Fat
3.5 gper 100 g

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Per serving (400 g): 362 calories. Per 100 g: 90.6 calories, 5.8 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 379 kJ / 91 kcal 1516 kJ / 362 kcal (18%)
Fat 3.5 g 14 g (20%)
of which saturates 1.4 g 5.4 g (27%)
Carbohydrate 8.2 g 33 g (13%)
of which sugars 1.9 g 7.7 g (9%)
Fibre 1.3 g 5.3 g
Protein 5.8 g 23 g (46%)
Salt 0.39 g 1.57 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

90.6 calories in 100 g
Protein5.8 g
Carbohydrates8.2 g
Sugars1.9 g
Fibre1.3 g
Fat3.5 g
Saturated fat1.4 g
Sodium157 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sausage & mash

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Frequently asked questions

How many calories are in Sausage & mash?

Per 100 g of Sausage & mash there are 91 calories.

How much protein is in Sausage & mash?

Per 100 g of Sausage & mash there are 5.75 g protein.

How many carbohydrates are in Sausage & mash?

Per 100 g of Sausage & mash there are 8.25 g carbohydrates. Of which 1.925 g sugars.

How much sugar is in Sausage & mash?

Per 100 g of Sausage & mash there are 1.925 g sugars.

How much sodium (salt) is in Sausage & mash?

Per 100 g of Sausage & mash there are 157.25 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sausage & mash?

Per 100 g of Sausage & mash there are 1.325 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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