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Puff Pastry — Calories, Nutrition & Ingredients

UPC 5000129363890 Updated 16 Oct 2026

Calories
389per 100 g
Protein
5 gper 100 g
Carbs
38 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per serving (100 g): 389 calories. Per 100 g: 389 calories, 5 g protein, 24 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1627 kJ / 389 kcal 1627 kJ / 389 kcal (19%)
Fat 24 g 24 g (34%)
of which saturates 13 g 13 g (65%)
Carbohydrate 38 g 38 g (15%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 2 g 2 g
Protein 5 g 5 g (10%)
Salt 0.53 g 0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5 g
Carbohydrates38 g
Sugars2.3 g
Added sugars0 g
Fibre2 g
Fat24 g
Saturated fat13 g
Sodium212 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Puff Pastry

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Defrost In A Fridge, Of Which Saturate Carbohydrate

Frequently asked questions

How many calories are in Puff Pastry?

Per 100 g of Puff Pastry there are 389 calories.

How much protein is in Puff Pastry?

Per 100 g of Puff Pastry there are 5.0 g protein.

How many carbohydrates are in Puff Pastry?

Per 100 g of Puff Pastry there are 38.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Puff Pastry?

Per 100 g of Puff Pastry there are 2.3 g sugars.

How much sodium (salt) is in Puff Pastry?

Per 100 g of Puff Pastry there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Puff Pastry?

Per 100 g of Puff Pastry there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Puff Pastry?

The main ingredients in Puff Pastry are: Defrost In A Fridge, Of Which Saturate Carbohydrate.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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