British Pork Smoked Ham On White Bread

Co-Op — Calories, Nutrition & Ingredients

UPC 5000129369786 Updated 16 Oct 2026

Calories
256per 100 g
Protein
14 gper 100 g
Carbs
38 gper 100 g
Fat
4.6 gper 100 g

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Per serving (100 g): 256 calories. Per 100 g: 256 calories, 14 g protein, 4.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1071 kJ / 256 kcal 1071 kJ / 256 kcal (13%)
Fat 4.6 g 4.6 g (7%)
of which saturates 2.3 g 2.3 g (12%)
Carbohydrate 38 g 38 g (15%)
of which sugars 2.6 g 2.6 g (3%)
Fibre 2.2 g 2.2 g
Protein 14 g 14 g (28%)
Salt 1.30 g 1.30 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein14 g
Carbohydrates38 g
Sugars2.6 g
Fibre2.2 g
Fat4.6 g
Saturated fat2.3 g
Sodium519 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Co-Op?

Per 100 g of Co-Op there are 256 calories.

How much protein is in Co-Op?

Per 100 g of Co-Op there are 14.0 g protein.

How many carbohydrates are in Co-Op?

Per 100 g of Co-Op there are 38.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Co-Op?

Per 100 g of Co-Op there are 2.6 g sugars.

How much sodium (salt) is in Co-Op?

Per 100 g of Co-Op there are 519.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Co-Op?

Per 100 g of Co-Op there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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