Alternatives to Lyle's golden syrup

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

40 alternatives, ordered by sugars, lowest first

1. 1
   The Skinny Food Co Salted Caramel Syrup −299 calories+0.4 g protein−79 g sugars
   18Calories 0.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Protein Works Zero Syrup Choc Fudge Flavour −300 calories+0.1 g protein+0.1 g sat. fat−79 g sugars
   17Calories 0.4Protein 0.2Fat 0.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Aroma French Vanilla Coffee Syrup −304 calories−0.3 g protein−78.5 g sugars
   13Calories 0Protein 0Fat 0Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Waitrose Lime Cordial −315 calories−0.3 g protein−78.5 g sugars
   2Calories 0Protein 0Fat 0Sat. fat 0.5Sugars Compare Alternatives
5. 5
   Meadow fresh Mixed leaf salad mild −305 calories+0.9 g protein+0.2 g sat. fat−78.4 g sugars
   12Calories 1.2Protein 0.2Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Waitrose Organic Raw King Prawns −211 calories+23.1 g protein+0.2 g sat. fat−78.4 g sugars
   106Calories 23.4Protein 1Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Quorn Foods Swedish style meatballs −187 calories+12.7 g protein+2.7 g sat. fat−78.3 g sugars
   130Calories 13Protein 4.6Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
8. 8
   Milbona French Goats’ Cheese −26 calories+19.7 g protein+16 g sat. fat−78 g sugars
   291Calories 20Protein 23Fat 16Sat. fat 1Sugars Compare Alternatives
9. 9
   Teisseire Zero fruit de la passion −301 calories−0.3 g protein−78 g sugars
   16Calories 0Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
10. 10
    Teisseire 0% Sugar Fruit De La Passion (Passion Fruit Syrup) −291 calories−77.9 g sugars
    26Calories —Protein —Fat —Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Deluxe COD & CHORIZO FISHCAKES −180 calories+9.2 g protein+1.4 g sat. fat−77.6 g sugars
    137Calories 9.5Protein 8.4Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
12. 12
    Marks & Spencer Chicken and brocolli bake −218 calories+7.4 g protein+1 g sat. fat−77.5 g sugars
    99Calories 7.7Protein 2.3Fat 1Sat. fat 1.5Sugars Compare Alternatives
13. 13
    edmal Syrup Gold −168 calories−0.3 g protein−77.2 g sugars
    149Calories 0Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
14. 14
    Monin Le sirop de Monin Salted caramel −300 calories−0.3 g protein−77.1 g sugars
    17Calories 0Protein 0Fat 0Sat. fat 1.9Sugars Compare Alternatives
15. 15
    5% greek yogurt −234 calories+3.8 g protein+2.9 g sat. fat−75.9 g sugars
    83Calories 4.1Protein 5Fat 2.9Sat. fat 3.1Sugars Compare Alternatives
16. 16
    tesco sweet potato katsu curry −187 calories+1.7 g protein+0.3 g sat. fat−73.0 g sugars
    130Calories 2.0Protein 4.0Fat 0.3Sat. fat 6.0Sugars Compare Alternatives
17. 17
    Bwfo Coconut milk powder +261 calories+3.2 g protein+39 g sat. fat−72.5 g sugars
    578Calories 3.5Protein 42Fat 39Sat. fat 6.5Sugars Compare Alternatives
18. 18
    IKEA Dryck Fläder −274 calories−0.3 g protein−69 g sugars
    43Calories 0Protein 0Fat 0Sat. fat 10Sugars Compare Alternatives
19. 19
    Total Sweet Xylitol −266 calories+0.3 g protein+0.1 g sat. fat−68.8 g sugars
    51Calories 0.6Protein 0.5Fat 0.1Sat. fat 10.2Sugars Compare Alternatives
20. 20
    M&S Chicken Tikka Samosa −89 calories+8.9 g protein+1.1 g sat. fat−59 g sugars
    228Calories 9.2Protein 9.3Fat 1.1Sat. fat 20Sugars Compare Alternatives
21. 21
    sweet freedom Choc shot salted caramel −57 calories+2.2 g protein+1.7 g sat. fat−35 g sugars
    260Calories 2.5Protein 3.9Fat 1.7Sat. fat 44Sugars Compare Alternatives
22. 22
    joeys smoked bacon flavour syrup −7 calories−0.3 g protein−32.9 g sugars
    310Calories 0Protein 0Fat 0Sat. fat 46.1Sugars Compare Alternatives
23. 23
    Exceptional F EXCEPTIONAL JALAPEÑO CHILLI JAM Energy 176kJ Eac −41 calories+0.2 g protein+0.1 g sat. fat−30 g sugars
    276Calories 0.5Protein 0.5Fat 0.1Sat. fat 49Sugars Compare Alternatives
24. 24
    Toblerone Diamond Truffles +245 calories+4.9 g protein+19 g sat. fat−27 g sugars
    562Calories 5.2Protein 36Fat 19Sat. fat 52Sugars Compare Alternatives

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