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Ham Hock sangy — Calories, Nutrition & Ingredients

UPC 5000129372557 Updated 16 Oct 2026

Ham Hock sangy
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
202per 100 g
Protein
12.1 gper 100 g
Carbs
27.4 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (215 g): 435 calories. Per 100 g: 202 calories, 12.1 g protein, 4.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.83 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 215 g

Per 100 gPer portion (%RI*)
Energy 847 kJ / 202 kcal 1820 kJ / 435 kcal (22%)
Fat 4.5 g 9.7 g (14%)
of which saturates 0.6 g 1.3 g (7%)
Carbohydrate 27.4 g 59.0 g (23%)
of which sugars 8.8 g 19.0 g (21%)
Fibre 2.2 g 4.8 g
Protein 12.1 g 26.0 g (52%)
Salt 0.85 g 1.83 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein12.1 g
Carbohydrates27.4 g
Sugars8.8 g
Fibre2.2 g
Fat4.5 g
Saturated fat0.6 g
Sodium340 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham Hock sangy

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Ham Hock sangy?

Per 100 g of Ham Hock sangy there are 202 calories.

How much protein is in Ham Hock sangy?

Per 100 g of Ham Hock sangy there are 12.093 g protein.

How many carbohydrates are in Ham Hock sangy?

Per 100 g of Ham Hock sangy there are 27.442 g carbohydrates. Of which 8.837 g sugars.

How much sugar is in Ham Hock sangy?

Per 100 g of Ham Hock sangy there are 8.837 g sugars.

How much sodium (salt) is in Ham Hock sangy?

Per 100 g of Ham Hock sangy there are 340.465 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham Hock sangy?

Per 100 g of Ham Hock sangy there are 2.233 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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