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Saag Aloo — Calories, Nutrition & Ingredients

UPC 5000129373189 Updated 16 Oct 2026

Calories
79per 100 g
Protein
1.6 gper 100 g
Carbs
11 gper 100 g
Fat
2.8 gper 100 g

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Per 100 g, Saag Aloo has 79 calories, 1.6 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 331 kJ / 79 kcal
Fat 2.8 g
of which saturates 0.3 g
Carbohydrate 11 g
of which sugars 1.7 g
Fibre 1.5 g
Protein 1.6 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein1.6 g
Carbohydrates11 g
Sugars1.7 g
Fibre1.5 g
Fat2.8 g
Saturated fat0.3 g
Sodium193 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Saag Aloo

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Frequently asked questions

How many calories are in Saag Aloo?

Per 100 g of Saag Aloo there are 79 calories.

How much protein is in Saag Aloo?

Per 100 g of Saag Aloo there are 1.6 g protein.

How many carbohydrates are in Saag Aloo?

Per 100 g of Saag Aloo there are 11.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Saag Aloo?

Per 100 g of Saag Aloo there are 1.7 g sugars.

How much sodium (salt) is in Saag Aloo?

Per 100 g of Saag Aloo there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Saag Aloo?

Per 100 g of Saag Aloo there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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