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Feta And Tomato Orzo Salad — Calories, Nutrition & Ingredients

UPC 5000129375930 Updated 16 Oct 2026

Calories
179per 100 g
Protein
4.1 gper 100 g
Carbs
18 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per 100 g, Feta And Tomato Orzo Salad has 179 calories, 4.1 g protein and 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.83 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 749 kJ / 179 kcal
Fat 9.6 g
of which saturates 1.8 g
Carbohydrate 18 g
of which sugars 3.4 g
Fibre 1.2 g
Protein 4.1 g
Salt 1.83 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein4.1 g
Carbohydrates18 g
Sugars3.4 g
Fibre1.2 g
Fat9.6 g
Saturated fat1.8 g
Sodium730 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Feta And Tomato Orzo Salad

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Frequently asked questions

How many calories are in Feta And Tomato Orzo Salad?

Per 100 g of Feta And Tomato Orzo Salad there are 179 calories.

How much protein is in Feta And Tomato Orzo Salad?

Per 100 g of Feta And Tomato Orzo Salad there are 4.1 g protein.

How many carbohydrates are in Feta And Tomato Orzo Salad?

Per 100 g of Feta And Tomato Orzo Salad there are 18.0 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Feta And Tomato Orzo Salad?

Per 100 g of Feta And Tomato Orzo Salad there are 3.4 g sugars.

How much sodium (salt) is in Feta And Tomato Orzo Salad?

Per 100 g of Feta And Tomato Orzo Salad there are 730.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Feta And Tomato Orzo Salad?

Per 100 g of Feta And Tomato Orzo Salad there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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