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Salt Beef — Calories, Nutrition & Ingredients

UPC 5000129376203 Updated 16 Oct 2026

Calories: 192per 100 g
Protein: 27 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 9.2 gper 100 g

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Per serving (100 g): 192 calories. Per 100 g: 192 calories, 27 g protein, 9.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	803 kJ / 192 kcal	803 kJ / 192 kcal (10%)
Fat	9.2 g	9.2 g (13%)
of which saturates	3.2 g	3.2 g (16%)
Carbohydrate	0.5 g	0.5 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0 g	0 g
Protein	27 g	27 g (54%)
Salt	0.83 g	0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein27 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0 g

Fat9.2 g

Saturated fat3.2 g

Sodium330 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Salt Beef?

Per 100 g of Salt Beef there are 192 calories.

How much protein is in Salt Beef?

Per 100 g of Salt Beef there are 27.0 g protein.

How many carbohydrates are in Salt Beef?

Per 100 g of Salt Beef there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Salt Beef?

Per 100 g of Salt Beef there are 0.5 g sugars.

How much sodium (salt) is in Salt Beef?

Per 100 g of Salt Beef there are 330.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salt Beef?

Per 100 g of Salt Beef there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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