Coop

Eton Mess Cake — Calories, Nutrition & Ingredients

UPC 5000129377668 Updated 16 Oct 2026

Calories
396per 100 g
Protein
3.1 gper 100 g
Carbs
59 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (100 g): 396 calories. Per 100 g: 396 calories, 3.1 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 33 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1658 kJ / 396 kcal 1658 kJ / 396 kcal (20%)
Fat 16 g 16 g (23%)
of which saturates 3 g 3 g (15%)
Carbohydrate 59 g 59 g (23%)
of which sugars 33 g 33 g (37%)
Fibre 1.3 g 1.3 g
Protein 3.1 g 3.1 g (6%)
Salt 0.27 g 0.27 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein3.1 g
Carbohydrates59 g
Sugars33 g
Fibre1.3 g
Fat16 g
Saturated fat3 g
Sodium106 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Eton Mess Cake

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Frequently asked questions

How many calories are in Eton Mess Cake?

Per 100 g of Eton Mess Cake there are 396 calories.

How much protein is in Eton Mess Cake?

Per 100 g of Eton Mess Cake there are 3.1 g protein.

How many carbohydrates are in Eton Mess Cake?

Per 100 g of Eton Mess Cake there are 59.0 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Eton Mess Cake?

Per 100 g of Eton Mess Cake there are 33.0 g sugars.

How much sodium (salt) is in Eton Mess Cake?

Per 100 g of Eton Mess Cake there are 106.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Eton Mess Cake?

Per 100 g of Eton Mess Cake there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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