Coop Irresistible

Orzo — Calories, Nutrition & Ingredients

UPC 5000129379679 Updated 16 Oct 2026

Calories
358per 100 g
Protein
13 gper 100 g
Carbs
71 gper 100 g
Fat
1.5 gper 100 g

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Per serving (90 g): 322 calories. Per 100 g: 358 calories, 13 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 90 g

Per 100 gPer portion (%RI*)
Energy 1498 kJ / 358 kcal 1348 kJ / 322 kcal (16%)
Fat 1.5 g 1.4 g (2%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 71 g 63.9 g (25%)
of which sugars 3.2 g 2.9 g (3%)
Fibre 3.2 g 2.9 g
Protein 13 g 11.7 g (23%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein13 g
Carbohydrates71 g
Sugars3.2 g
Fibre3.2 g
Fat1.5 g
Saturated fat0.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Orzo

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Frequently asked questions

How many calories are in Orzo?

Per 100 g of Orzo there are 358 calories.

How much protein is in Orzo?

Per 100 g of Orzo there are 13.0 g protein.

How many carbohydrates are in Orzo?

Per 100 g of Orzo there are 71.0 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Orzo?

Per 100 g of Orzo there are 3.2 g sugars.

How much fibre is in Orzo?

Per 100 g of Orzo there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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