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Protein Pancake — Calories, Nutrition & Ingredients

UPC 5000129382426 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 246per 100 g
Protein: 12.7 gper 100 g
Carbs: 32.9 gper 100 g
Fat: 6.6 gper 100 g

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Per serving (70 g): 172 calories. Per 100 g: 246 calories, 12.7 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 70 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1028 kJ / 246 kcal	720 kJ / 172 kcal (9%)
Fat	6.6 g	4.6 g (7%)
of which saturates	0.9 g	0.6 g (3%)
Carbohydrate	32.9 g	23.0 g (9%)
of which sugars	10 g	7 g (8%)
Fibre	1.6 g	1.1 g
Protein	12.7 g	8.9 g (18%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein12.7 g

Carbohydrates32.9 g

Sugars10 g

Fibre1.6 g

Fat6.6 g

Saturated fat0.9 g

Sodium0.9 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Pancake

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Frequently asked questions

How many calories are in Protein Pancake?

Per 100 g of Protein Pancake there are 246 calories.

How much protein is in Protein Pancake?

Per 100 g of Protein Pancake there are 12.714 g protein.

How many carbohydrates are in Protein Pancake?

Per 100 g of Protein Pancake there are 32.857 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Protein Pancake?

Per 100 g of Protein Pancake there are 10.0 g sugars.

How much sodium (salt) is in Protein Pancake?

Per 100 g of Protein Pancake there are 0.886 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Pancake?

Per 100 g of Protein Pancake there are 1.571 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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