Co-op Irresistible

Apple & Salted Caramel Puddin — Calories, Nutrition & Ingredients

UPC 5000129383744 Updated 16 Oct 2026

Calories: 367per 100 g
Protein: 4.1 gper 100 g
Carbs: 54 gper 100 g
Fat: 15 gper 100 g

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Per serving (105 g): 385 calories. Per 100 g: 367 calories, 4.1 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 8.70 g per 100 g (red above 5 g)
Sugars: 35 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 105 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1536 kJ / 367 kcal	1612 kJ / 385 kcal (19%)
Fat	15 g	15.8 g (23%)
of which saturates	8.7 g	9.1 g (46%)
Carbohydrate	54 g	56.7 g (22%)
of which sugars	35 g	36.8 g (41%)
Fibre	1.9 g	2.0 g
Protein	4.1 g	4.3 g (9%)
Salt	0.58 g	0.61 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein4.1 g

Carbohydrates54 g

Sugars35 g

Fibre1.9 g

Fat15 g

Saturated fat8.7 g

Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple & Salted Caramel Puddin

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Frequently asked questions

How many calories are in Apple & Salted Caramel Puddin?

Per 100 g of Apple & Salted Caramel Puddin there are 367 calories.

How much protein is in Apple & Salted Caramel Puddin?

Per 100 g of Apple & Salted Caramel Puddin there are 4.1 g protein.

How many carbohydrates are in Apple & Salted Caramel Puddin?

Per 100 g of Apple & Salted Caramel Puddin there are 54.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Apple & Salted Caramel Puddin?

Per 100 g of Apple & Salted Caramel Puddin there are 35.0 g sugars.

How much sodium (salt) is in Apple & Salted Caramel Puddin?

Per 100 g of Apple & Salted Caramel Puddin there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple & Salted Caramel Puddin?

Per 100 g of Apple & Salted Caramel Puddin there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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