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Beef Roasting Joint — Calories, Nutrition & Ingredients

UPC 5000129386820 Updated 16 Oct 2026

Calories: 141per 100 g
Protein: 20.3 gper 100 g
Carbs: 1.5 gper 100 g
Fat: 5.8 gper 100 g

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Per serving (158 g): 222 calories. Per 100 g: 141 calories, 20.3 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 158 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	588 kJ / 141 kcal	929 kJ / 222 kcal (11%)
Fat	5.8 g	9.2 g (13%)
of which saturates	3.3 g	5.2 g (26%)
Carbohydrate	1.5 g	2.4 g (1%)
of which sugars	0.3 g	0.5 g (1%)
Fibre	1.0 g	1.6 g
Protein	20.3 g	32.0 g (64%)
Salt	0.44 g	0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein20.3 g

Carbohydrates1.5 g

Sugars0.3 g

Fibre1.0 g

Fat5.8 g

Saturated fat3.3 g

Sodium174 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Beef Roasting Joint?

Per 100 g of Beef Roasting Joint there are 141 calories.

How much protein is in Beef Roasting Joint?

Per 100 g of Beef Roasting Joint there are 20.253 g protein.

How many carbohydrates are in Beef Roasting Joint?

Per 100 g of Beef Roasting Joint there are 1.519 g carbohydrates. Of which 0.316 g sugars.

How much sugar is in Beef Roasting Joint?

Per 100 g of Beef Roasting Joint there are 0.316 g sugars.

How much sodium (salt) is in Beef Roasting Joint?

Per 100 g of Beef Roasting Joint there are 174.051 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Roasting Joint?

Per 100 g of Beef Roasting Joint there are 1.013 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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