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Lamb Rump Steaks — Calories, Nutrition & Ingredients

UPC 5000129397741 Updated 16 Oct 2026

Calories
219per 100 g
Protein
17.7 gper 100 g
Carbs
1 gper 100 g
Fat
15.4 gper 100 g

Where to buy

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Per serving (130 g): 285 calories. Per 100 g: 219 calories, 17.7 g protein, 15.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.46 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 917 kJ / 219 kcal 1192 kJ / 285 kcal (14%)
Fat 15.4 g 20.0 g (29%)
of which saturates 8.5 g 11.0 g (55%)
Carbohydrate 1 g 1.3 g (1%)
of which sugars 0.5 g 0.7 g (1%)
Fibre 2.1 g 2.7 g
Protein 17.7 g 23.0 g (46%)
Salt 0.43 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein17.7 g
Carbohydrates1 g
Sugars0.5 g
Fibre2.1 g
Fat15.4 g
Saturated fat8.5 g
Sodium172 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb Rump Steaks

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Frequently asked questions

How many calories are in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 219 calories.

How much protein is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 17.692 g protein.

How many carbohydrates are in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 1.0 g carbohydrates. Of which 0.538 g sugars.

How much sugar is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 0.538 g sugars.

How much sodium (salt) is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 172.308 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb Rump Steaks?

Per 100 g of Lamb Rump Steaks there are 2.077 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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