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Lemon & Mint Grain Salad — Calories, Nutrition & Ingredients

UPC 5000129402360 Updated 16 Oct 2026

Calories: 150per 100 g
Protein: 3.6 gper 100 g
Carbs: 27 gper 100 g
Fat: 2.4 gper 100 g

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Per serving (115 g): 172 calories. Per 100 g: 150 calories, 3.6 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 115 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	628 kJ / 150 kcal	722 kJ / 173 kcal (9%)
Fat	2.4 g	2.8 g (4%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	27 g	31.1 g (12%)
of which sugars	5.3 g	6.1 g (7%)
Fibre	3.9 g	4.5 g
Protein	3.6 g	4.1 g (8%)
Salt	0.35 g	0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein3.6 g

Carbohydrates27 g

Sugars5.3 g

Fibre3.9 g

Fat2.4 g

Saturated fat0.3 g

Sodium138 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lemon & Mint Grain Salad?

Per 100 g of Lemon & Mint Grain Salad there are 150 calories.

How much protein is in Lemon & Mint Grain Salad?

Per 100 g of Lemon & Mint Grain Salad there are 3.6 g protein.

How many carbohydrates are in Lemon & Mint Grain Salad?

Per 100 g of Lemon & Mint Grain Salad there are 27.0 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Lemon & Mint Grain Salad?

Per 100 g of Lemon & Mint Grain Salad there are 5.3 g sugars.

How much sodium (salt) is in Lemon & Mint Grain Salad?

Per 100 g of Lemon & Mint Grain Salad there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lemon & Mint Grain Salad?

Per 100 g of Lemon & Mint Grain Salad there are 3.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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