Hot chocolate — Calories, Nutrition & Ingredients

UPC 5000136022681 Updated 16 Oct 2026

Hot chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
382per 100 g
Protein
7.8 gper 100 g
Carbs
77 gper 100 g
Fat
3.4 gper 100 g

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Per 100 g, Hot chocolate has 382 calories, 7.8 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 75 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1598 kJ / 382 kcal
Fat 3.4 g
of which saturates 2.1 g
Carbohydrate 77 g
of which sugars 75 g
Protein 7.8 g
Salt 1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein7.8 g
Carbohydrates77 g
Sugars75 g
Fat3.4 g
Saturated fat2.1 g
Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hot chocolate

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Frequently asked questions

How many calories are in Hot chocolate?

Per 100 g of Hot chocolate there are 382 calories.

How much protein is in Hot chocolate?

Per 100 g of Hot chocolate there are 7.8 g protein.

How many carbohydrates are in Hot chocolate?

Per 100 g of Hot chocolate there are 77.0 g carbohydrates. Of which 75.0 g sugars.

How much sugar is in Hot chocolate?

Per 100 g of Hot chocolate there are 75.0 g sugars.

How much sodium (salt) is in Hot chocolate?

Per 100 g of Hot chocolate there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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