Marks & Spencer

Carrot, Cauliflower & Broccoli — Calories, Nutrition & Ingredients

UPC 443456 Updated 16 Oct 2026

Calories: 40per 100 g
Protein: 2.5 gper 100 g
Carbs: 7.6 gper 100 g
Fat: 0.6 gper 100 g

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Per serving (250 g): 100 calories. Per 100 g: 40 calories, 2.5 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 250 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	167 kJ / 40 kcal	418 kJ / 100 kcal (5%)
Fat	0.6 g	1.5 g (2%)
of which saturates	0.2 g	0.5 g (3%)
Carbohydrate	7.6 g	19 g (7%)
of which sugars	4.3 g	10.8 g (12%)
Fibre	2.9 g	7.2 g
Protein	2.5 g	6.2 g (13%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g

Protein2.5 g

Carbohydrates7.6 g

Sugars4.3 g

Fibre2.9 g

Fat0.6 g

Saturated fat0.2 g

Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Carrot, Cauliflower & Broccoli?

Per 100 g of Carrot, Cauliflower & Broccoli there are 40 calories.

How much protein is in Carrot, Cauliflower & Broccoli?

Per 100 g of Carrot, Cauliflower & Broccoli there are 2.5 g protein.

How many carbohydrates are in Carrot, Cauliflower & Broccoli?

Per 100 g of Carrot, Cauliflower & Broccoli there are 7.6 g carbohydrates. Of which 4.3 g sugars.

How much sugar is in Carrot, Cauliflower & Broccoli?

Per 100 g of Carrot, Cauliflower & Broccoli there are 4.3 g sugars.

How much sodium (salt) is in Carrot, Cauliflower & Broccoli?

Per 100 g of Carrot, Cauliflower & Broccoli there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carrot, Cauliflower & Broccoli?

Per 100 g of Carrot, Cauliflower & Broccoli there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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