Heinz

Heinz — Calories, Nutrition & Ingredients

12 x 20 g UPC 5000157076984 Updated 16 Oct 2026

Heinz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
398per 100 g
Protein
15 gper 100 g
Carbs
74.3 gper 100 g
Fat
4.4 gper 100 g

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Per 100 g, Heinz has 398 calories, 15 g protein and 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 26.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1665 kJ / 398 kcal
Fat 4.4 g
of which saturates 2 g
Carbohydrate 74.3 g
of which sugars 26.7 g
Fibre 0.9 g
Protein 15 g
Salt 0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein15 g
Carbohydrates74.3 g
Sugars26.7 g
Fibre0.9 g
Fat4.4 g
Saturated fat2 g
Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Heinz

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Frequently asked questions

How many calories are in Heinz?

Per 100 g of Heinz there are 398 calories.

How much protein is in Heinz?

Per 100 g of Heinz there are 15.0 g protein.

How many carbohydrates are in Heinz?

Per 100 g of Heinz there are 74.3 g carbohydrates. Of which 26.7 g sugars.

How much sugar is in Heinz?

Per 100 g of Heinz there are 26.7 g sugars.

How much sodium (salt) is in Heinz?

Per 100 g of Heinz there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Heinz?

Per 100 g of Heinz there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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