Heinz

MAYONNAISE — Calories, Nutrition & Ingredients

540g UPC 5000157143037 Mayonnaises Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 634per 100 g
Protein: 0.8 gper 100 g
Carbs: 3 gper 100 g
Fat: 70 gper 100 g

Where to buy

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Per 100 g, MAYONNAISE has 634 calories, 0.8 g protein and 70 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 70 g per 100 g (red above 17.50 g)
Saturates: 5.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2655 kJ / 634 kcal
Fat	70 g
of which saturates	5.3 g
Carbohydrate	3 g
of which sugars	1.5 g
Fibre	0.0 g
Protein	0.8 g
Salt	1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

634 calories in 100 g

Protein0.8 g

Carbohydrates3 g

Sugars1.5 g

Added sugars0.8 g

Fibre0.0 g

Fat70 g

Saturated fat5.3 g

Cholesterol47.0 mg

Sodium400 mg

Calcium5.7 mg

Potassium4.9 mg

Iron0.1 mg

Vitamin A16.8 mcg

Vitamin C0.0 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy MAYONNAISE

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Cheese & Onion Protein 10.6 g · 186 kcal per 100 g

−0.9 g sugars−0.9 g sat. fat−56 mg sodium
Asda EGG MAYONNAISE by ASDA Protein 10 g · 139 kcal per 100 g

−0.9 g sugars−3.1 g sat. fat−156 mg sodium
Yidi's Fine Foods Egg mayonnaise Protein 10.3 g · 257 kcal per 100 g

−1.1 g sugars−1.7 g sat. fat−185 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium disodium ethylenediaminetetraacetate, Mustard seed, Pasteurised Free Range Egg Yolk, Rapeseed oil, Salt, Spirit vinegar, Starch, Sugar, Water

Frequently asked questions

How many calories are in MAYONNAISE?

Per 100 g of MAYONNAISE there are 634 calories.

How much protein is in MAYONNAISE?

Per 100 g of MAYONNAISE there are 0.8 g protein.

How many carbohydrates are in MAYONNAISE?

Per 100 g of MAYONNAISE there are 3.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in MAYONNAISE?

Per 100 g of MAYONNAISE there are 1.5 g sugars.

How much sodium (salt) is in MAYONNAISE?

Per 100 g of MAYONNAISE there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in MAYONNAISE?

Per 100 g of MAYONNAISE there are 0.009 g fibre. Fibre is important for digestive health.

What are the main ingredients in MAYONNAISE?

The main ingredients in MAYONNAISE are: Antioxidant, Calcium disodium ethylenediaminetetraacetate, Mustard seed, Pasteurised Free Range Egg Yolk, Rapeseed oil.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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