Pecan — Calories, Nutrition & Ingredients
- Calories
- 364per 100 g
- Protein
- 9.1 gper 100 g
- Carbs
- 42.4 gper 100 g
- Fat
- 18.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (33.3 g): 121 calories. Per 100 g: 364 calories, 9.1 g protein, 18.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 18.18 g per 100 g (red above 17.50 g)
- Sugars: 30.30 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 33.3 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1521 kJ / 364 kcal | 507 kJ / 121 kcal (6%) |
| Fat | 18.2 g | 6.1 g (9%) |
| of which saturates | 3.0 g | 1.0 g (5%) |
| Carbohydrate | 42.4 g | 14.1 g (5%) |
| of which sugars | 30.3 g | 10.1 g (11%) |
| Fibre | 6.1 g | 2.0 g |
| Protein | 9.1 g | 3.0 g (6%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pecan
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Pecan?
Per 100 g of Pecan there are 364 calories.
How much protein is in Pecan?
Per 100 g of Pecan there are 9.091 g protein.
How many carbohydrates are in Pecan?
Per 100 g of Pecan there are 42.424 g carbohydrates. Of which 30.303 g sugars.
How much sugar is in Pecan?
Per 100 g of Pecan there are 30.303 g sugars.
How much fibre is in Pecan?
Per 100 g of Pecan there are 6.061 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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