Mars

Mars — Calories, Nutrition & Ingredients

10 x 45 g UPC 5000159563574 Updated 16 Oct 2026

Mars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per 100 g
Protein
0.3 gper 100 g
Carbs
31 gper 100 g
Fat
7.1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (45 g): 90 calories. Per 100 g: 199 calories, 0.3 g protein, 7.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 28 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 833 kJ / 199 kcal 375 kJ / 90 kcal (4%)
Fat 7.1 g 3.2 g (5%)
of which saturates 3.3 g 1.5 g (7%)
Carbohydrate 31 g 13.9 g (5%)
of which sugars 28 g 12.6 g (14%)
Fibre 2 g 0.9 g
Protein 0.3 g 0.1 g (0%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein0.3 g
Carbohydrates31 g
Sugars28 g
Fibre2 g
Fat7.1 g
Saturated fat3.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Mars?

Per 100 g of Mars there are 199 calories.

How much protein is in Mars?

Per 100 g of Mars there are 0.3 g protein.

How many carbohydrates are in Mars?

Per 100 g of Mars there are 31.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Mars?

Per 100 g of Mars there are 28.0 g sugars.

How much fibre is in Mars?

Per 100 g of Mars there are 2.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mars

Nutrition facts for other products from Mars:

All Mars products →